It’s always so tempting. Washing your hair at night for that extra amount of time in bed. But, apparently you shouldn’t be washing your hair at night!
Well, you can wash your hair at night but you can’t go to bed with it wet. People have always speculated that sleeping on wet hair is a little wrong (but the lie in feels so right!). Turns out they’re right to think that.
Not only does sleeping on loose wet hair mean that you’ll be covering up some serious kinks the next morning, but it could also be damaging. Washing your hair at night and sleeping on the damp hair can cause breakage. Your movements throughout the night are likely to cause knotting and this can lead to long-term damage. This is because hair is prone to breakage when it is wet.
The main issue with washing your hair at night and going to bed with wet hair is that the cuticle (outer layer) of the hair is more raised when wet. Which is why often some women find their hair is impossibly knotty when wet but not so when dry. Sleeping with wet hair could cause it to tangle more particularly if you move a lot in your sleep. And come morning, it could be difficult to comb through. There is also the fact that as your hair dries in the night, kinks and shape will set into it as it dries. So, like we said, who knows what you may wake up looking like in the morning!
So, what if you’re not a morning person?
You can still wash your hair at night, but either dry it before getting in bed, or loosely braid it. This will prevent it knotting and becoming tangled as you sleep and when you take it out in the morning your hair will have soft waves. But, it’s probably best to dry it. You’ll find out why.
It’s not just the damage we have to worry about when washing your hair at night…
The second issue with going to bed with wet hair is fungus. It likes moist warm conditions to grow and consistently sleeping with wet hair could contribute to an overgrowth in fungus or scalp ‘yeast’. Potentially leading to scalp problems or dandruff. Spores could also develop in your pillow due to the same damp warm conditions, which could contribute to breathing issues, rhinitis and allergies.
So you can wash it at night if you like, but you’re better drying it before you settle down.