We’re sure many of you are still on a health kick. So we thought we’d tell you about food with a bonus. We’re bringing you the best foods for clear skin.
We’re willing to do whatever it takes to make our complexion glow with health. But, sometimes covering ourselves with the best cleanser after a day out or topping up your hydration levels with a great moisturiser simply isn’t enough. Instead, you need the best foods for clear skin.
It doesn’t matter what issue your skin has eating right can help it. Whether it’s wrinkles or spots, the right food could make the difference you want to see. A lot of benefits are colour associated too!
Orange vegetables; like carrots, sweet potato and squash, are rich in Beta Carotene. This converts to vitamin A in our bodies to help cell renewal and strengthen our skin’s barrier. Greens contain minerals like calcium, magnesium and alkaloids, which help to alkalise the body, preventing it from becoming too acidic. Berries are a good source of the anti-oxidant, vitamin C, known to protect our cells from free-radical damage like pollution. Foods rich in Omega 3 (such as salmon, tuna and trout) help hold moisture and plump skin from within. So better skin starts with your food shopping.
The 7 Foods for Clear Skin.
Tomatoes – Tomatoes provide a great source of antioxidants, which helps protect your skin from things like pollution. The antioxidants are most easily absorbed when the tomatoes have been cooked, which releases it from the plant cells. Eat them with some healthy fats, like avocado, to help absorb all the nutrients quickly.
Almonds – The Vitamin E contained in almonds helps guard your cells against free radicals, like pollution and sun damage. They can also help preserve your skin’s elasticity and reduce inflammation.
Garlic – Not only is raw garlic a powerful natural antibiotic, it also has anti-fungal and anti-viral properties. Cooking it kills its effectiveness, so try grated it raw onto a salad.
Salmon – Salmon is a rich source of Omega 3 fatty acids, which helps to fight inflammation. Not only is it one of the best foods for clear skin, it’ll also do wonders for you hair!
Sweet potato – Sweet potato is a great source of vitamin A, which helps to control your sebum production and reduce the amount of keratin your body makes, which can clog your pores.
Watermelon – We all know the importance of drinking water for clear skin, but you should really eat your water rather than drink it. This way, your body has more time to absorb it.
Chia seeds – Chia seeds are at the top of the list of plant-based sources of omega-3 fatty acids, a great anti-inflammatory. It’s also a great source of zinc, which has been shown to control sebum production on the surface of the skin. No wonder it’s one of the best foods for clear skin.
Will you be adding any of these foods to your 2017 diet? Or do you have any foods that we’ve missed? Let us know!